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1-on-1 Guidance

Join the Program and Rediscover Your Confidence

Gain the engagement in life you want.

Suppose you are struggling every day with thoughts about fear, anxiety, and more. Then add the emotions and the feelings in your body. Discover new ways to build defusion and enhance your life.

Find that when you heal your mind the body follows.

Discover the authentic way you would like to live and learn to embrace the life given to you. 

Define a clear direction in life.

With a value-based life, we have clear directions to move in that are not measuring sticks that affect our lives. We find ourselves living with passion and engagement,

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1 ON 1 Coaching

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As your coach, I offer one-on-one coaching for men who want to improve their performance and achieve their goals through a range of topics related to emotions and personal development. In our coaching sessions, I will utilize techniques like visualization, mindfulness, and Acceptance and Commitment Therapy (ACT) to help you develop greater confidence, motivation, focus, and concentration and to cope with challenges and setbacks.

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I understand that skepticism is an important aspect of the coaching process. I will approach our sessions with an open and curious mindset while also being honest and accepting of your experiences. I will work with you to develop a personalized plan based on your specific goals and needs, which may include a combination of visualization exercises, mindfulness practices, and ACT techniques to help you improve your performance and achieve your goals. I will also help you understand the power of choice based on your values and provide exercises to help you manage your emotions and build plans to take action toward your goals.

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The only cost of improving your life through our coaching is your commitment to showing up for yourself and applying the exercises I provide. If you are interested in participating in my one-on-one coaching program, please reach out to me for more information and to book a session. With the right mindset and approach, I believe we can work together to achieve your goals and live a more fulfilling life.

I offer a simple system to help you build defusion skills that allow you to observe your thoughts and decide which ones serve you and how they serve you.

Through this process, you will learn:

  • Confidence

  • How pop-up thoughts work

  • How to flex your skills

  • Willingness, acceptance, and mindfulness

  • How to incorporate your values into your life

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How does it all work?

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Acceptance and commitment training (ACT) is a form of cognitive-behavioural therapy that helps individuals develop psychological flexibility, or the ability to respond effectively to difficult thoughts, feelings, and situations. ACT is based on the idea that it is natural and normal to have thoughts and feelings that are unpleasant, but it is possible to learn to accept these experiences without getting caught up in them or reacting in unhelpful ways.

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ACT involves a range of techniques and strategies designed to help individuals develop greater awareness of their thoughts, feelings, and behaviors, and to learn to respond to them in a more flexible and effective way. These may include mindfulness exercises, which involve paying attention to the present moment without judgment; cognitive defusion techniques, which help individuals to step back from their thoughts and observe them more objectively; and values clarification, which helps individuals to identify what is most important to them and to set goals and take action that is consistent with their values.

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My Story

 

I believe that ACT (Acceptance and Commitment Therapy) can change your life, just as it changed mine. Through the use of workbooks, exercises, and my own personal experiences, I have learned to persist and build my own style of defusion that helps me cope with difficult situations. I have a clear understanding of the values that are important to me and the life I want to lead, even when things don't go as planned or when I face challenges.

My unique upbringing has given me a deep understanding of suffering and has allowed me to survive and thrive. I have spent over 10,000 hours practicing defusion, mindfulness, meditation, and acceptance. While this may make me an expert in my own personal experiences, the most important thing is that these techniques have helped me live a more engaged and fulfilling life.

 

To embark on this journey with ACT, you will need:

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  1. Willingness and acceptance: You need to be open to applying these exercises to your life and accepting that what you learn and understand is your own personal experience.

  2. Skepticism and curiosity: You should approach this journey with a healthy dose of skepticism but also be willing to see where it takes you.

  3. Honesty: While I will not ask you to share your personal life or story, it is important, to be honest when working through the ACT exercises. I am here to guide you through the process, not judge you.

 

Ultimately, what these things have in common is that they require you to show up for yourself. It's not about paying me or anyone else, it's about committing to yourself and learning how to live your own life. If you are willing to try something for free and show up for yourself, you may be surprised at what you can achieve.

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